Mondays and Thursdays, 7:00-8:00am, Mindful Vinyasa Tuesdays, 9:00-10:00am, Mindful Vinyasa SEPTEMBER: TRANSITION Price per class: $10 Wednesdays, 8:00-9:00pm, FREE or Pay What You Can Restorative Yoga* All classes are streamed live via Zoom.
You must reserve your spot at least 30 minutes prior to class start time to receive the link to the virtual class. Click here to find Amy Unsworth Yoga on schedulicity.com. Click Classes and Book to reserve your spot to attend the class live. You will receive an email with the Zoom link before the class begins.
* Contribute for Restorative Yoga if it works for you Venmo: @Amy-Unsworth-1 PayPal: email@example.com
Classes with less than three (3) participants may be cancelled two (2) hours before start time. Participants will be notified.
Workshops strengthen your core, stretch your muscles, massage your tissues, balance your workouts
Saturday, November 7, 8:00-9:00am BREATHWORK Explore different pranayama or breath techniques to manage stress and enhance vitality. Will need coregeous ball -- available HERE. Limited to 11 participants. Price: $15
Saturday, December 5, 8:00-9:00am FULL BODY MASSAGE with yoga therapy balls Will need two yoga therapy balls or two tennis balls and one coregeous ball or squishy dodgeball/kickball. Coregeous balls available HERE. Limited to 11 participants. Price: $15
Workshops will be streamed live via Zoom. You must reserve your spot at least 30 minutes prior to class start time to receive the link to the virtual class.