Amy Unsworth Yoga
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              resources

Home Practice Resources

www.sequencewiz.org - therapeutic yoga classes and "yoga snacks"
www.yogawithadriene.com - fun, upbeat yoga for everyone
www.jennirawlings.com - creative, smart yoga classes that challenge the body and mind
www.kathrynbruniyoung.com - mindful strength based classes
www.tuneupfitness.com - therapy ball rolling videos, resource articles about diaphragm, sore muscles, vagus nerve and more

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Articles

Benefits of Controlled breathing
www.tuneupfitness.com

Music suggestions

for Yin Yoga:
Root Chakra Healing Music
Heart Chakra Healing Music



Contact:

aeu1aeu2@comcast.net
267.496.5618
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  • Workshops/Classes
  • Home
  • About
  • Private sessions
  • Resources
  • Contact